About Paula Forget

Paula Forget developed an interest in the nature of consciousness in her early teens when she displayed precognitive ability. Hoping to find answers to her questions about the nature of time, she studied the parapsychological research, which was still in its discovery stages in academic institution in the United States. In her 20’s Paula conducted independent research on Kirlean photography and bio-feedback. Over a period of 30 years, she experienced several spiritual awakenings which led her to discover meditation. Through meditation, she was healed of rheumatoid arthritis and discovered the profound meaning of life. The transformation she experienced is what is described in this book. As she was pursuing her spiritual path, Paula had careers in several industries, including insurance, hospitality, and fine arts. She teaches meditation and leads groups on journeys of personal discovery. She continues to explore the nature of consciousness and share her deep understanding of the mystical nature of spiritual realization.

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News * Events * Classes

January 2023

I am excited to announce my upcoming book What If . . . You Lived 300 Years? How to Live With Resilience in Changing Times. It presents an attitude that promotes personal flexibility,  adaptability and enthusiasm in the face of change. I will be announcing the book launch event soon, along with classes and workshops. Welcome to a new year!

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I will be presenting at Seattle IANDS, Saturday, January 12th, 2019  1:00PM-4:00PM, about my story ‘Guided to the Higher Realms’, at Wallingford Community Senior Center in Good Shepard Center, 4649 Sunnyside AveN, Seattle, WA 98103. I will discuss my encounters with spirit guides who taught me to access higher vibrational frequencies and dimensional realms, realizing that we are all extraordinary spiritual beings. We are swimming in a pool of infinite possibilities, surrounded and supported with cosmic intelligence, that is filled with spiritual depth and love. Seattle IANDS is a chapter of the International Assoc. of Near-Death Studies. Suggested donation $10. to support the IANDS event.

December Events and Workshops

Presentation Saturday, December 1st, 11:00AM-12:30PM, ‘Guided to the Higher Realms: A Personal Journey of Ascension through Meditation’, at Vision Quest Bookstore and Wellness Center, 6915 Evergreen Way, Everett, WA 98203,(425)953-9460. I will talk about my book “Guided to the Higher Realms’. I will share my story about how my decision to change my life led me to be introduced to meditation, and a new world view, by my teacher and spirit guides. It is a captivating journey of transformation leading to ultimate freedom.

 
November Events and Workshops

Sunday, November 25th I will be holding a Transparent Stained Glass Mosaic Workshop, Sunday, November 25th, 1:00PM- 4:00PM , at Debbie Dickinson Studio, 932 N State St, Bellingham, WA 98225 (360)383-7120 Let’s make a framed transparent stained glass mosaic that you can hang in your window! I will  present a unique mosaic stained glass workshop bringing color to life through meditation and glass. No experience necessary and all supplies are included. Bring your creativity, for a fun time with stained glass. $65.

October Events and Workshops

I will be giving a presentation about my latest book, the 2nd Edition of Guided to the Higher Realms on Friday, October 5th, 6:30PM at the Energy Balancing Exchange Event, at the Conference Center, Ottawa Citizen Building, 1101 Baxter Road, Ottawa, ON K2C 3M4

I will be holding a meditation workshop on Saturday, October 20th at the Peaceful Mountain Retreat Center, 9900 Silver Lake Rd, Maple Falls, WA, from 12:00PM – 4:00PM. Experience high vibrations of consciousness, learn easy techniques you can do at home. Cost: $40. RSVP/text (360) 383-7120.

August and September have been busy months
I just finished conducting a 4-part meditation workshop “Exploring the nature of the Higher Self”.

I am launching the 2nd Edition of Guided to the Higher Realms this month, now available on Amazon.

I will be attending the 4-day conference of IANDS (International Association for Near-Death Studies) in September where I will be featuring the release of my new book. The Hilton Bellevue, 300 112th Avenue SE, Bellevue, Washington 98004.

Sign up for upcoming interviews, new writing, and more

The release of the 2nd edition – Guided to the Higher Realms – Order Now

– Released August 2018 –



View Table of Contents

Guided to the Higher Realms: A Personal Journey of Ascension through Meditation describes Paula’s process of meditation and discovery of the power of vibration for personal healing and accessing higher dimensions of consciousness. It is a captivating journey of transformation leading to ultimate freedom. 

 

Advanced praise for Guided to the Higher Realms

“Paula has tuned into a vibrational frequency of advanced awareness that we may all experience. She is far more advanced than most in consciousness.  Her message has helped me realize that my ‘present world’ is nothing compared to what is!”

Calvin LeHew
Flying High, visionary author, lecturer

“Sincerity, diligence and an open heart have guided Paula to insights others have yet to experience, until this day.”

Rev. Steve Henry
ADL Minister

Excerpt from Guided to the Higher Realms:

Going Deeper

Over the next several months I continued to be diligent in my meditation practice and attend the weekly classes. When I got to The Wall in meditation, I found I had to dig deeper to get beyond it. I had to have the courage to be vulnerable, naked and bare to myself.  It was a necessary step for me to take now.  I had to be open and honest with myself, let go of my created image of myself, to find my True Self. Only then could I feel what was really inside me. Only then could I receive intuition/insight and feel what was really going on. Only then could I allow the Divine to work through me.

In class, we talked about the importance of knowing ourselves, which some call self-realization. I had once thought that I was a wife, a daughter, a career-woman, an artist, but when I began to meditate, I realized that I was much more than the roles I was living. Going deeper, I realized that I held a pure essence in my spirit.  I could finally recognize the purer nature of my being. This self-awareness was the same one that I had felt as a child of two, and as I felt today.  It was so close to me, yet I had not seen it. My pure essence resonated its own note, flavor and beauty.  I also recognized that every living thing has its own, unique and pure expression within it.  The more I connected with Source during meditation, the more strongly I felt my true Self.  There was a link between this loving presence that permeated all of creation and my self-awareness.  I felt myself as a manifestation of Source.  It was humbling because I also saw others the same way.  When we know our Selves, we no longer harbor anger in our hearts because we are able to also see the beauty in others.  When we are connected to Source we have an unlimited reserve of love to give to others, and when we are connected to Source, we feel supported in any situation.  I realized how we are each responsible for how we choose to express our True Self; our gifts, talents abilities; our intention, wishes; our love and compassion.

I saw that there are many layers of the Self. They can be compared to a Russian doll; the outer doll holds within it another, and another, and another inner doll. In a similar way, there is the Self that is choosing to be active on Earth, the Higher Self that is connected to a greater purpose, the even Higher Selves that exist actively in other realms, and an even larger encompassing Self that is no longer individual, but integrated into the wholeness of God/Source.  I felt deep gratitude for the Grace that enabled these realizations.

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How to Navigate These World Changes

/0 Comments/in /by

desktop-1-2How do you navigate these world changes, and your personal changes?

 

Find your Inner Peace. It is the core of life. Inner Peace is constant, never changing and eternal. Inner Peace is there.

 

How do you find Inner Peace?

 

Let go of your stories, your past, your future, your joys, your pains, your wishes and dreams,

Let go of your relations and relationships,

Let go of your status, beliefs, securities and insecurities,

Let go of your possessions and losses.

 

Because once you have let go of all that you identify yourself with, outside yourself, what will be left is your core, your pure essence, your true nature,

that lies in Peace.

 

No thing (nothing) can disturb this peace:

No wars, famine, pain, suffering, joys, loves, ecstasies, successes, failures.

 

After all your life experiences have passed, you will find the eternal Peace that has been there within you all along. It is the eternal nature that supports, that is there beneath all of creation.

 

Touch your Inner Peace and you will have Peace forever: the constant, never-ending, never-changing, complete, nurturing, fulfilling, satiating, eternal Peace, and never-separate, never-arriving, never-leaving, always resting Peace within the core of your Soul.

 

Go, live life, in Peace.

 

Namaste.

Prayer for all Masters of the Journey

/0 Comments/in /by

God smiles upon all, as they are the pure essence of life itself.

Be they seemingly simple or complex and multi-faceted expressions, each is gifted with the extraordinary nature of the divine.

To live our gifts, abilities, inclinations, radiance, nuance, and sparkle, is the purpose of life.

It glorifies the unlimited forms of divine fragrance.

All carry the Masters’ beauty and power and love.

Each are given the divine map leading to eternal communion with the Great One where we rest.

Walk upon the path of discovery, tasting, savouring in the mystery of your destiny.

Fill your heart with the immense awe and splendor of the universe.

Rejoice and uncover the secrets within each experience you encounter upon your way. There is no limit to the depths and heights that can be realized.

You carry magnificence and uniqueness that is indispensable to the whole.

You are a Master among Masters, upon a journey unique to you, driven by your true divine nature to express beauty and love.

Thank you for sharing the gifts you radiate upon your path,

it benefits us all along the way.

 

Namaste

How can you be more empowered to be your self?

/0 Comments/in /by

Let go of the old and new stories. Let go of the drama. Your perspective colors your reality. It is all YOUR choice, how you choose to view your life. Rid yourself of past hurts, disappointments. Rediscover the NEW in everything. Have faith that the goodness of life prevails. You are surrounded with the universal life force. It is a part of YOU.

How can you be more empowered to be who you are?

What does it take to illicit this transformation?

We each hold within us great beauties, gifts/talents that are unique to us. Knowingly or not, we are expressing them, consciously or not. You already hold the manifesting urge within you to express yourself, simply by being alive. Their characteristics are weaved within your life force.

Recognize your inner Beauties. Remember the innocent child within you, full of wonder and creativity. Your beauties live there. Sometimes we become blind and unable to see and express our true essence. Sometimes, we have forgotten how to be genuine, authentic and true, always trying to “fit in”, by pleasing, and fulfilling the expectations of others. Too much compromise can lead to loss of the Self’s expression. We forget, or dismiss our beauties and values. Have faith in your self.

Begin each day, honoring your self as well as the Great Source you are connected to.

Give thanks for your life and the opportunity to express your true self. Give thanks for the opportunity to manifest your uniqueness for the benefit of all the lives you encounter.

The greatest drawback to free expression is resentment.

Resentment, grudges and judgments are magnets of negativity for the heart. They close the doors of expressive creativity. Resentments assume that someone or something has taken our power or disrespected us in some way. Holding on to resentments reinforces our feeling of powerlessness, our perceptive view of powerlessness. Someone once said:” No one can take away your power without your permission.”

Power over yourself or over another is a preoccupation of the ego.

In spirit, we each hold great beauty and the drive to express our selves. It is in our innate nature as well as in every form of creation, to touch the Cosmic Force that is forever present and eternal.

Only the ego perceives power as needing to be held securely or used to suppress or control others. Meditate on this.

Make time to write down some of your beauties.

Notice the variety of ways they have appeared in the past and also now.

Every night before you retire to sleep, reconnect with your Source, eternal and forever renewing.

000

How to Navigate These World Changes

/0 Comments/in /by

desktop-1-2How do you navigate these world changes, and your personal changes?

 

Find your Inner Peace. It is the core of life. Inner Peace is constant, never changing and eternal. Inner Peace is there.

 

How do you find Inner Peace?

 

Let go of your stories, your past, your future, your joys, your pains, your wishes and dreams,

Let go of your relations and relationships,

Let go of your status, beliefs, securities and insecurities,

Let go of your possessions and losses.

 

Because once you have let go of all that you identify yourself with, outside yourself, what will be left is your core, your pure essence, your true nature,

that lies in Peace.

 

No thing (nothing) can disturb this peace:

No wars, famine, pain, suffering, joys, loves, ecstasies, successes, failures.

 

After all your life experiences have passed, you will find the eternal Peace that has been there within you all along. It is the eternal nature that supports, that is there beneath all of creation.

 

Touch your Inner Peace and you will have Peace forever: the constant, never-ending, never-changing, complete, nurturing, fulfilling, satiating, eternal Peace, and never-separate, never-arriving, never-leaving, always resting Peace within the core of your Soul.

 

Go, live life, in Peace.

 

Namaste.

Prayer for all Masters of the Journey

/0 Comments/in /by

God smiles upon all, as they are the pure essence of life itself.

Be they seemingly simple or complex and multi-faceted expressions, each is gifted with the extraordinary nature of the divine.

To live our gifts, abilities, inclinations, radiance, nuance, and sparkle, is the purpose of life.

It glorifies the unlimited forms of divine fragrance.

All carry the Masters’ beauty and power and love.

Each are given the divine map leading to eternal communion with the Great One where we rest.

Walk upon the path of discovery, tasting, savouring in the mystery of your destiny.

Fill your heart with the immense awe and splendor of the universe.

Rejoice and uncover the secrets within each experience you encounter upon your way. There is no limit to the depths and heights that can be realized.

You carry magnificence and uniqueness that is indispensable to the whole.

You are a Master among Masters, upon a journey unique to you, driven by your true divine nature to express beauty and love.

Thank you for sharing the gifts you radiate upon your path,

it benefits us all along the way.

 

Namaste

How can you be more empowered to be your self?

/0 Comments/in /by

Let go of the old and new stories. Let go of the drama. Your perspective colors your reality. It is all YOUR choice, how you choose to view your life. Rid yourself of past hurts, disappointments. Rediscover the NEW in everything. Have faith that the goodness of life prevails. You are surrounded with the universal life force. It is a part of YOU.

How can you be more empowered to be who you are?

What does it take to illicit this transformation?

We each hold within us great beauties, gifts/talents that are unique to us. Knowingly or not, we are expressing them, consciously or not. You already hold the manifesting urge within you to express yourself, simply by being alive. Their characteristics are weaved within your life force.

Recognize your inner Beauties. Remember the innocent child within you, full of wonder and creativity. Your beauties live there. Sometimes we become blind and unable to see and express our true essence. Sometimes, we have forgotten how to be genuine, authentic and true, always trying to “fit in”, by pleasing, and fulfilling the expectations of others. Too much compromise can lead to loss of the Self’s expression. We forget, or dismiss our beauties and values. Have faith in your self.

Begin each day, honoring your self as well as the Great Source you are connected to.

Give thanks for your life and the opportunity to express your true self. Give thanks for the opportunity to manifest your uniqueness for the benefit of all the lives you encounter.

The greatest drawback to free expression is resentment.

Resentment, grudges and judgments are magnets of negativity for the heart. They close the doors of expressive creativity. Resentments assume that someone or something has taken our power or disrespected us in some way. Holding on to resentments reinforces our feeling of powerlessness, our perceptive view of powerlessness. Someone once said:” No one can take away your power without your permission.”

Power over yourself or over another is a preoccupation of the ego.

In spirit, we each hold great beauty and the drive to express our selves. It is in our innate nature as well as in every form of creation, to touch the Cosmic Force that is forever present and eternal.

Only the ego perceives power as needing to be held securely or used to suppress or control others. Meditate on this.

Make time to write down some of your beauties.

Notice the variety of ways they have appeared in the past and also now.

Every night before you retire to sleep, reconnect with your Source, eternal and forever renewing.

000

How to Navigate These World Changes

/0 Comments/in /by

desktop-1-2How do you navigate these world changes, and your personal changes?

 

Find your Inner Peace. It is the core of life. Inner Peace is constant, never changing and eternal. Inner Peace is there.

 

How do you find Inner Peace?

 

Let go of your stories, your past, your future, your joys, your pains, your wishes and dreams,

Let go of your relations and relationships,

Let go of your status, beliefs, securities and insecurities,

Let go of your possessions and losses.

 

Because once you have let go of all that you identify yourself with, outside yourself, what will be left is your core, your pure essence, your true nature,

that lies in Peace.

 

No thing (nothing) can disturb this peace:

No wars, famine, pain, suffering, joys, loves, ecstasies, successes, failures.

 

After all your life experiences have passed, you will find the eternal Peace that has been there within you all along. It is the eternal nature that supports, that is there beneath all of creation.

 

Touch your Inner Peace and you will have Peace forever: the constant, never-ending, never-changing, complete, nurturing, fulfilling, satiating, eternal Peace, and never-separate, never-arriving, never-leaving, always resting Peace within the core of your Soul.

 

Go, live life, in Peace.

 

Namaste.

Prayer for all Masters of the Journey

/0 Comments/in /by

God smiles upon all, as they are the pure essence of life itself.

Be they seemingly simple or complex and multi-faceted expressions, each is gifted with the extraordinary nature of the divine.

To live our gifts, abilities, inclinations, radiance, nuance, and sparkle, is the purpose of life.

It glorifies the unlimited forms of divine fragrance.

All carry the Masters’ beauty and power and love.

Each are given the divine map leading to eternal communion with the Great One where we rest.

Walk upon the path of discovery, tasting, savouring in the mystery of your destiny.

Fill your heart with the immense awe and splendor of the universe.

Rejoice and uncover the secrets within each experience you encounter upon your way. There is no limit to the depths and heights that can be realized.

You carry magnificence and uniqueness that is indispensable to the whole.

You are a Master among Masters, upon a journey unique to you, driven by your true divine nature to express beauty and love.

Thank you for sharing the gifts you radiate upon your path,

it benefits us all along the way.

 

Namaste

How can you be more empowered to be your self?

/0 Comments/in /by

Let go of the old and new stories. Let go of the drama. Your perspective colors your reality. It is all YOUR choice, how you choose to view your life. Rid yourself of past hurts, disappointments. Rediscover the NEW in everything. Have faith that the goodness of life prevails. You are surrounded with the universal life force. It is a part of YOU.

How can you be more empowered to be who you are?

What does it take to illicit this transformation?

We each hold within us great beauties, gifts/talents that are unique to us. Knowingly or not, we are expressing them, consciously or not. You already hold the manifesting urge within you to express yourself, simply by being alive. Their characteristics are weaved within your life force.

Recognize your inner Beauties. Remember the innocent child within you, full of wonder and creativity. Your beauties live there. Sometimes we become blind and unable to see and express our true essence. Sometimes, we have forgotten how to be genuine, authentic and true, always trying to “fit in”, by pleasing, and fulfilling the expectations of others. Too much compromise can lead to loss of the Self’s expression. We forget, or dismiss our beauties and values. Have faith in your self.

Begin each day, honoring your self as well as the Great Source you are connected to.

Give thanks for your life and the opportunity to express your true self. Give thanks for the opportunity to manifest your uniqueness for the benefit of all the lives you encounter.

The greatest drawback to free expression is resentment.

Resentment, grudges and judgments are magnets of negativity for the heart. They close the doors of expressive creativity. Resentments assume that someone or something has taken our power or disrespected us in some way. Holding on to resentments reinforces our feeling of powerlessness, our perceptive view of powerlessness. Someone once said:” No one can take away your power without your permission.”

Power over yourself or over another is a preoccupation of the ego.

In spirit, we each hold great beauty and the drive to express our selves. It is in our innate nature as well as in every form of creation, to touch the Cosmic Force that is forever present and eternal.

Only the ego perceives power as needing to be held securely or used to suppress or control others. Meditate on this.

Make time to write down some of your beauties.

Notice the variety of ways they have appeared in the past and also now.

Every night before you retire to sleep, reconnect with your Source, eternal and forever renewing.

000